About Rob

Why “GarageBodyTV”?

I spent money on a gym membership once, but that was when I was fresh out of college and was more about socializing.  Did you know that the magic number is 100-Billion? That’s how much money is spent yearly on Gym-Memberships in America!  Makes me wonder how many people actually get their moneys worth.

I am not against memberships.. I just know that I am more comfortable in my own home where I can look like a fool and not have to worry about who’s watching.

Here’s the thing.  I have been sitting behind a desk for the past 13 years. I watched myself become overweight and out of shape. Being athletic and in good shape is something that I used to pride myself on until I recently discovered that the notion of being “in-shape” was inaccurate.  I’m embarrassed to say that I caught myself sucking in my gut everywhere I went. That gets exhausting!

I ordered P90X about 3 years ago and even signed up to be an Independent Beachbody Coach. I became fairly successful in the Beachbody organization but never even made it to the third week of P90X!

I have always been into physical fitness and devour pretty much every fitness or nutrition article that I come across.  Recently I decided that I wanted to get a certification. I have already passed the Kettle Bell cert. and am ready to take on the PT cert.

I had to take that big step to get back in shape, so I decided to dive in head first. I am not in great shape… BUT I WILL BE! And I want you to come along for the ride.

Join me, don’t just watch. I will post results often and I look forward to hearing how you have been motivated through this site…. So push back from that desk, turn up the sound and work out WITH me!

Get Fit WITH Me!

Rob V.
Independent Beachbody Coach

Be sure to check out my 30 and 60 day results!

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One Response to “About Rob”

  1. Redcay says:

    Hi buddy, your blog’s design is simple and clean and i like it. Your blog posts are superb. Please keep them coming. Greets!!!

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Disclaimer: Opinions expressed on this website may not be in agreement with those of GarageBodyTV.com or Rob Vander Ark. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the fitness and exercise programs expressed here. Consult with your physician before starting any exercise program.