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How to get 6 pack abs

So you want to get rid of that layer of fat around your mid section to reveal your flat stomach and ripped abs. The big question today is, “How do I get ripped abs?”.  I have the answer for you. Stick to this advice, work out and eat right and you will be well on your way to the 6 pack that you envy.

How do I get get ripped?

Helpful items for this workout

Workout Info:

Warm Up: You may warm up as you usually do or you can use the first set as your warm up. You may want to stretch out as well.

Speed Skaters:

  • 20 Reps: Just as an Ice Skater does, jump back and forth, side to side. Swing your non-balancing leg out behind you and keep your center of gravity low.
  • Try to only touch one foot on the ground at a time.
  • Burn calories and feel the fat begin to melt off of your mid section.
  • In order to increase your metabolism and burn more fat, you should exercise your larger muscle groups often.
Speed Skaters

Speed Skaters

Step Aside Squat:

  • 5 Complete Reps:  One Rep = 2 steps to the right and 2 steps to the left.
  • Start with your feet together and your hands together high above your head. (Holding Weight Optional)
  • Lower hands as you step your right foot out to the right, squat and touch the floor with your fingertips between your legs.
  • Raise up with your hands high as you bring your left foot back together with your right and then back down as you take another step to the right.
  • Come back up and pull your right foot back to your left. Complete two steps to the left and then back to the right.
  • See video for better visual instruction.
Step Aside Squat

Step Aside Squat

Squat – Shoulder Jerk:

  • 10 Reps each side: Start with the weight between your feet and feet shoulder width apart.
  • Squat down and grab the weight with your right hand. Explode up pulling the weight above your head and pulling your feet together.
  • Lower slowly back to starting position.
  • Perform 10 Reps before moving to other side.
Squat - Shoulder Jerk

Squat - Shoulder Jerk

Plank Torso Twist:

  • 10 Alternating Reps: Start in a plank position with your elbow on the floor and your back and legs straight.
  • Twist your torso to the left and turn your feet so that you are balancing on the side of your left foot.
  • twist back to return to your toes and then twist to the right onto the side of your right foot.
  • Works on core strength, obliques, back and abs.
  • See video for more detail.
Plank Torso Twist

Plank Torso Twist

Front and Back Swing Lunge:

  • 10 front to back Reps each side: Step forward with your left leg into a full front lunge position and then press up and step with the same foot into a full back-lunge position. (Try not to touch your swinging foot to the ground in between lunges as seen in video)
  • Count 10 reps back and forth and then move to your right leg.
  • You will feel a major burn as you torch the fat off of your body.  Enjoy!
Front and Back Swing Lunge

Front and Back Swing Lunge

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One Response to “How to get 6 pack abs”

  1. James says:

    I will do this workout tomorrow. Just finished the Full Body Fat Burnong Timed Workout in 12:15. Killer workouts.

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