This is an exercise that will certainly get you huffin and puffin. I have found a great way to burn calories and shed that unwanted layer of fat off of your mid-section, hips and thighs. This is a timed workout that you can do in probably under 15 minutes!
If you are like me, there are days where you find yourself short on time. Instead of skipping your workout, how about doing a 10-15 minute routine that will work just as good, if not better than some hour long routines?
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I was able to complete this exercise for the first time in 8 minutes and 46 seconds.
Workout Info
Complete 20 Reps as fast as you can. You may take a break, get a drink or catch your breath but make sure that the clock continues to run until you complete your last rep.
Each repetition consists of the following:
That completes one repetition. Complete 20 reps straight while being timed. Keep record of your time and try to beat it in a couple of weeks. Enjoy the hard work and the results!