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Core Workout #5 Part 2

This my second attempt at this great core and full body fat burning exercise. This is a timed workout and works on legs, calves, chest, sides and shoulders. This workout can be intense, so get ready to feel a great sense of accomplishment!

I completed my first round of this core exercise in a time of 15 minutes and 33 seconds. Just two weeks later I gave it a second shot. My goal before I started was to break 13 minutes.

I was very happy to finish my second attempt in 10 minutes and 29 seconds. While pictures tell a story about how much better we look from exercise, numbers tell a better story of how much better shape we are in because of it.

Try this workout and keep track of your own results.


Workout Info:

Warm Up:

  • 5-10 Minute Warm-up: You will be working your legs, back, thighs, obliques, abs, abs and more abs so be sure to get a great warm up and good stretch.

This workout consists of 2 sets of each workout below. This is a timed workout. Be sure to write your time down in order to track your results.  (My First attempt was timed at 15 min. 33 seconds.) Check out Part 2 for my most current time on Core Workout #5.

The Timed Portion:

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3 Responses to “Core Workout #5 Part 2”

  1. Tera says:

    Your site looks outstanding, I can tell how much time you have put into it. I am going to save it and will make sure to check weekly.

  2. Tuft says:

    Impressive article.

  3. Love this piece. Keep on sharing. I’m a reader.

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Disclaimer: Opinions expressed on this website may not be in agreement with those of GarageBodyTV.com or Rob Vander Ark. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the fitness and exercise programs expressed here. Consult with your physician before starting any exercise program.