embed embed share link link comment comment
Embed This Video close
Share This Video close
bookmark bookmark bookmark bookmark bookmark bookmark bookmark bookmark bookmark

bookmark bookmark bookmark bookmark bookmark bookmark

Tell your friends about GarageBodyTV.com!

Friends Email Address:
Your Email Address

embed test
Rate This Video embed
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
rate rate tags tags related related lights lights

Core Workout #5

This is a great core and full body fat burning workout. We will work on legs, calves, chest, sides and shoulders. This workout can be intense, so get ready to feel a great sense of accomplishment!

Helpful items for this workout

Workout Info:

Warm Up:

  • 5-10 Minute Warm-up: You will be working your legs, back, thighs, obliques, abs, abs and more abs so be sure to get a great warm up and good stretch.

This workout consists of 2 sets of each workout below. This is a timed workout. Be sure to write your time down in order to track your results.  (My First attempt was timed at 15 min. 33 seconds.) Check out Part 2 for my most current time on Core Workout #5.

sJumping Pull Ups:

  • 20 Reps: Find a place to do pull ups where you can comfortably reach the bar with both feet on the ground.  As quick as possible, use your legs to jump and your back to finish the pull up so that your chin is above the bar. Up and down for 20 reps.
  • See image below and video above for visual instructions.
Jumping Chin Ups

Jumping Pull Ups

Oblique Crunches:

  • 20 Reps each side: Laying on your back, tilt slightly to your left side. Start with your your right hand at your head and your feat bent and barely lifted off the ground.  Bring yourself to a crunch touching your right elbow to your knees and back to starting your position.  Do 20 reps and then roll to your right side to repeat the exercise.
  • See image below for more instruction.
Oblique Crunch

Oblique Crunch

Bridge Kickbacks:

  • 20 Reps: From a plank position, jump your feet up toward your hands and then back into plank.
  • See image below and video above for visual instructions.
Bridge Kickbacks

Bridge Kickbacks

Leg Up Star Crunches:

  • 20 Reps: Lay flat on your back, legs together, straight in front of you. Raise your feet to the air keeping your legs straight. Once legs are straight up, spread legs and knife crunch, hands together and then return feet to floor.
  • See image below and video above for visual instructions.
Leg Raise Star Crunch

Leg Raise Star Crunch

Bridge Oblique Knee Crunch:

  • 20 Reps (10 Right, 10 Left): One of my favorite exercises. From a plank position drive your right knee to your left shoulder and crunch and then return to plank. Alternate for 10 Reps each.
  • See image below and video above for visual instructions.
Bridge Oblique Knee Crunch

Bridge Oblique Knee Crunch

Repeat Full Circuit Set:

Best Fitness Vertical Knee Raise (VKR) Truth About Abs. Download the #1 Ranked Ab Program on the internet.
If you are into Body Building or want to be, I found the best place online for information and supplements
Extreme Fatloss Diet. Do you like your Cheat Days?

Related Posts

banner ad

17 Responses to “Core Workout #5”

  1. Chelsea says:

    hi-ya, I go over all your posts, keep them coming.

  2. Gain Muscle says:

    Hello. Check out this excellent FREE TRIAL OFFER for enlarging muscle size. It works super and it’s FREE!
    Gain Muscle

  3. Better Abs says:

    enjoyed this blog post!

  4. Cardio workouts like Insanity using a sound workout strategy along with a good nutrition program is the finest solution to shed weight. Keep up the good work.

  5. Im sorry for the possible off-topic Guys, but could you inform me which web host company you’re using at this time I have a problem because my current web host company HostLink is throwing me off. They are saying our website is using just too many server resources. But our web site only gets 400 visitors per week. Anyway, what would be your suggestions? Are you happy with your provider? I will be checking LCN at the present time, but is it real they can provide unlimited disk space? I have contacted them and they say something like 2000gb disk drive costs only $40 each month, so if some day we’re going to start not having enough disk space we’ll simply put a new 500gb drive so can continue upgrading.. Whats your viewpoint? Any ideas and web hosting service company name suggestions are much appreciated.)

  6. Turbo Fire says:

    Aerobic exercise sessions with a sound workout strategy plus a good nutrition program is the greatest solution to drop weight. Keep up the excellent work.

  7. daunenjacke moncler says:

    I love your blog! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed with your content really

  8. Hi awesome website you made here. I attend a Sydney Personal Trainer and I am continually looking around for interesting information and resources or training programs etc to email on to my health instructor. He has a Personal Trainer sydney web page which you may browse and read and check out some of the training programs we do and things to see in Oz :) If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!

  9. AthleanX says:

    Awesome Post. You may want to also Check Out AthLEAN-X

  10. [...] midsection obliques strengthen tighten timed workout tone workout Related Videos Core Workout #6Core Workout #5Core Workout #4Core Workout #7P90X Chin Up BarCore Workout #3Core Workout #2Chest, Back and Ab timed [...]

  11. Booker Dunlavy says:

    much appreciated very much, I must say your website is amazing!

  12. Hello webmaster, good day. Excellent blog post. You have gained a new fan. Pleasee continue this awesome work and I look forward to hear more of your superb posts.

  13. Dimino says:

    well that’s some nuts stuff

  14. Hi there, just recently found your site via Yahoo, and been coming back regularly. You have a great site! Do you mind if I link to it from my Website at this page?

Leave a Reply

Disclaimer: Opinions expressed on this website may not be in agreement with those of GarageBodyTV.com or Rob Vander Ark. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the fitness and exercise programs expressed here. Consult with your physician before starting any exercise program.