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Core Workout #5

This is a great core and full body fat burning workout. We will work on legs, calves, chest, sides and shoulders. This workout can be intense, so get ready to feel a great sense of accomplishment!

Helpful items for this workout

Workout Info:

Warm Up:

  • 5-10 Minute Warm-up: You will be working your legs, back, thighs, obliques, abs, abs and more abs so be sure to get a great warm up and good stretch.

This workout consists of 2 sets of each workout below. This is a timed workout. Be sure to write your time down in order to track your results.  (My First attempt was timed at 15 min. 33 seconds.) Check out Part 2 for my most current time on Core Workout #5.

sJumping Pull Ups:

  • 20 Reps: Find a place to do pull ups where you can comfortably reach the bar with both feet on the ground.  As quick as possible, use your legs to jump and your back to finish the pull up so that your chin is above the bar. Up and down for 20 reps.
  • See image below and video above for visual instructions.
Jumping Chin Ups

Jumping Pull Ups

Oblique Crunches:

  • 20 Reps each side: Laying on your back, tilt slightly to your left side. Start with your your right hand at your head and your feat bent and barely lifted off the ground.  Bring yourself to a crunch touching your right elbow to your knees and back to starting your position.  Do 20 reps and then roll to your right side to repeat the exercise.
  • See image below for more instruction.
Oblique Crunch

Oblique Crunch

Bridge Kickbacks:

  • 20 Reps: From a plank position, jump your feet up toward your hands and then back into plank.
  • See image below and video above for visual instructions.
Bridge Kickbacks

Bridge Kickbacks

Leg Up Star Crunches:

  • 20 Reps: Lay flat on your back, legs together, straight in front of you. Raise your feet to the air keeping your legs straight. Once legs are straight up, spread legs and knife crunch, hands together and then return feet to floor.
  • See image below and video above for visual instructions.
Leg Raise Star Crunch

Leg Raise Star Crunch

Bridge Oblique Knee Crunch:

  • 20 Reps (10 Right, 10 Left): One of my favorite exercises. From a plank position drive your right knee to your left shoulder and crunch and then return to plank. Alternate for 10 Reps each.
  • See image below and video above for visual instructions.
Bridge Oblique Knee Crunch

Bridge Oblique Knee Crunch

Repeat Full Circuit Set:

Best Fitness Vertical Knee Raise (VKR) Truth About Abs. Download the #1 Ranked Ab Program on the internet.
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Extreme Fatloss Diet. Do you like your Cheat Days?

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17 Responses to “Core Workout #5”

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  3. Better Abs says:

    enjoyed this blog post!

  4. Cardio workouts like Insanity using a sound workout strategy along with a good nutrition program is the finest solution to shed weight. Keep up the good work.

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  6. Turbo Fire says:

    Aerobic exercise sessions with a sound workout strategy plus a good nutrition program is the greatest solution to drop weight. Keep up the excellent work.

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  10. [...] midsection obliques strengthen tighten timed workout tone workout Related Videos Core Workout #6Core Workout #5Core Workout #4Core Workout #7P90X Chin Up BarCore Workout #3Core Workout #2Chest, Back and Ab timed [...]

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Disclaimer: Opinions expressed on this website may not be in agreement with those of GarageBodyTV.com or Rob Vander Ark. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the fitness and exercise programs expressed here. Consult with your physician before starting any exercise program.