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Core Workout #2

Let’s tighten and firm our core. This workout will have you sweating and burning calories. You can complete these exercises in less than 20 minutes, and that includes warming up!

If you missed PART 1 of my Core Workout routines, be sure to check it out!

Helpful items for this workout

Workout Info:

Warm-up: jump rope. (Do your own warm up or use this exercise as your warm-up)

20 Rep Sets:

Ice Skaters:

  • 20 Reps (lunge as low as possible) (works on glutes and core)

Speed Skaters
Speed Skaters

Squat Single Leg Kickbacks:

  • 20 Reps hands on your thighs unless you want a more difficult, more advanced workout. (Arms straight up for more advanced core training) (Works on Butt and Core)

Squat Kickbacks
Squat Kickbacks

Mountain Climbers:

  • 20 Reps Beginner level, step to change legs. Moderate level, jump to change legs. Advanced level, jump with legs spread and try to get body as low to the floor as possible. (Works on entire core, legs, obliques, chest and shoulders)

Mountain Climbers
Mountain Climbers

Crab Leg Kicks:

  • 20 Reps Beginner, From a crab position raise one leg at a time. Try to keep your hips up and kick as high as possible. Advanced, hop between leg kicks. Keep hips high. (works on Butt, Thighs, Obliques, Abs, Shoulders)

Crab-Kicks
Crab-Kicks

Leaning Tower Ab Lift:

  • 10 Reps Beginner, bend knees with arms stretched out, hands flat on the floor. Keeping knees together, drop to the floor on one side and then back up. At top, lift hips to the ceiling. Same on opposite side. Advance. straight legs with arms stretched out, hands flat on the floor. Keeping ankles together, drop to the floor on one side and then back up. At top, press feet up toward the ceiling. Same on opposite side. (works on Lower Abs, Obliques, Lower Back and Core )  *PLEASE NOTE: The slower you move the better during this exercise. Moving to fast could cause injury.

Ab Lifts
Ab Lifts

*Repeat Full Exercise.

Remember to warm up and cool down properly.  Sweat, sweat, sweat!

Sometimes it’s okay to workout while your toddler is running around. Be careful not to hurt them, and make sure that what they are playing with is safe. If your kids want to practice the moves that you are doing, that’s great! Encourage them.

Warm Up
Warm Up

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46 Responses to “Core Workout #2”

  1. [...] Core Workout #1 test Rate This Video (1 votes, average: 5.00 out of 5)  Loading … Tags For This Video abs balance Core kicks leg-raises midsection squats tighten tone Related Videos Core Workout #2 [...]

  2. [...] you missed PART 1 and PART 2 of my Core Workout routines, be sure to check it [...]

  3. Reed Ruggero says:

    Cool and great, there is actually some good points on this post some of my friends might find this relevant, will send them a mail, many thanks. Good blog! Really fantatic stuff here.

  4. Great text and nice site.

  5. This is really good news. Thank you for sharing it with us!

  6. This page was not working yesterday. i tried accesing it but it timed out 4-5 times now but i can access it now. Why did this occur? Am i the only one having this error?

    • admin says:

      The site was most likely being worked on when you were making your attempts. May I ask how you found this site?

  7. Hey I am wondering if I may use this post on one of my blogs if I link back to you? Thanks

  8. Sorry my english, but this is great site, I wil add to my favorites.

  9. This is actually the 2nd occasion I’ve encountered your internet site within the last few weeks. Looks like I should take a note of it.

  10. Lazaro Woodrich says:

    Wow, really enjoying this blog at the moment, I did a search and found it, so glad! I have just started with Yoga, and I like what I’m reading here! How similar is pilates to yoga though, just wondering?

    • admin says:

      Well, although I wrote nothing about Yoga or Pilates in this post (and spam is never appreciated just for a link back to your site) I will answer this anyway as I have already on another post.
      To my understanding, Yoga is a system, not just an exercise. It includes posture, hygiene, diet, meditation, breathing etc. Pilates was a guy who used Ancient Yoga techniques to come up with his own system to which is not a complete system like yoga, but rather more focus on lengthening the spine and a focus on core strength.

  11. Hippley says:

    Hello great site! really perfect and can be a new inspirations for me

  12. Hey can I quote some of the content from this post if I provide a link back to your site?

  13. tinnitis says:

    Thanks for sharing this helpful info!

  14. Gain Muscle says:

    I thought it was going to be some boring old site, but I’m glad I visited. I will post a link to this site on my blog. I am sure my visitors will find that very useful.

  15. Every athlete and fitness junkie spends their life searching for the magic bullet in training.

  16. Shona Claw says:

    Kettlebell swings are one of the most effective weight loss exercises that you can engage in. The reason this single lift is so effective is because it integrates hundreds of your working muscles and elevates your level of perceived exertion very fast.

  17. SixPackAbs says:

    Excellent article. Bookmarked for later use. The web needs more articles like this. Best of luck to you!

  18. Bigney says:

    I like your site. Very useful and very inspirational. Thanks a ton. It’ll help me a lot.

  19. Posley says:

    I recently came across your web site and have been reading along. I thought I would leave my very first comment. Nice blog. I will keep visiting this website very frequently.

  20. Weight lifting routines like Insanity with a sound workout program along with a great nutrition program could be the finest solution to shed weight

  21. Shoup89 says:

    Fantastic post – and good domain by the way!

  22. Speath says:

    Hey admin, thank you very much for providing this blog post. I found it superior. Cheers, Taj!

  23. Excellent blog! I truly love how it’s easy on my eyes as well as the information are well written. I am wondering how I can be notified whenever a new post has been made. I have subscribed to your rss feed which need to do the trick! Have a nice day!

  24. I love reading your web site.
    As Seen On TV 24689-Z AB Circle Pro

  25. TurboFire says:

    Weight lifting workouts with a sound workout plan and a good nutrition program may be the finest method to lose weight

  26. Im training for my national pro card in bodybuilding and reading this has been a great help! Thank you :-)

  27. Grady Brinn says:

    Great site! Finally someone who shows the effort put into the site. Please keep updating as much as often as you can

  28. Lemo says:

    Why didn’t I find this post earlier? Keep up the good work!

  29. I spend most of my workout time these days using kettlebell training. I won’t go back to old fashioned types of workouts any more because kettlebells keep me interested in fitness, and they get me in great shape!

    Anyway, thanks for the effort you put into this site!

    • admin says:

      ya. I like kettlebell training and what it offers. I just needed to start anywhere. I hope to always change up my workouts and never get bored. I will probably through in some kettlebell training as well at some point. Thanks for visiting!

  30. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  31. Dieting is really hard! how come cant i lose the excess pounds? Any one got any ideas for simple excercise workouts?

    • admin says:

      Follow my Core Workouts and pay close attention to your portion control while eating. Don’t eat right before bed and get a great breakfast. You’ll be good. If you want to lose excess pounds, you just need to put in a little extra effort.

  32. Thanks, Very useful resource!!

  33. Carolynn Goergen says:

    It’s constantly nice to see your website on here. I in reality enjoy your site .

  34. Thank you lots, I am obliged to announce that your blog is excellent!

  35. Wherever did you find that theme?? It’s remarkable!

  36. Frank Groft says:

    Hi webmaster – This is by far the best looking site I’ve seen. It was completely easy to navigate and it was easy to look for the information I needed. Fantastic layout and great content! Every site should have that. Awesome job

  37. Issac Maez says:

    thx for this post ! very informative !

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Disclaimer: Opinions expressed on this website may not be in agreement with those of GarageBodyTV.com or Rob Vander Ark. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the fitness and exercise programs expressed here. Consult with your physician before starting any exercise program.