• Posted by admin in on 10 26th, 2010 | No Comments

  Full Body Fat Burning Timed Workout This is an exercise that will certainly get you huffin and puffin.  I have found a great way to burn calories and shed that unwanted layer of fat off of your mid-section, hips...

  
• Posted by admin in on 10 24th, 2010 | 1 Comment

  Shoulder and Rotator Cuff Exercises Many athletes have questions about how to correctly exercise your Rotator Cuffs.  Should you use heavy or light weights.  In this workout we will be discussing shoulder...

  
• Posted by admin in on 10 19th, 2010 | No Comments

  Chest Workout with Balls Part 2 If you want an extreme Chest workout, you have landed on the right page! Most men want a ripped chest and shoulders.  In order to achieve this look, your upper body stabilizer...

  
• Posted by admin in on 10 15th, 2010 | 1 Comment

  How to get 6 pack abs So you want to get rid of that layer of fat around your mid section to reveal your flat stomach and ripped abs. The big question today is, “How do I get ripped...

  
• Posted by admin in on 10 13th, 2010 | 1 Comment

  Core Workout #1 Part 2 I decided to go back to Core Workout #1 and make a few modifications. I will add more reps and modify the routines slightly.  If you are a beginner or if you are using this as...

  
• Posted by admin in on 10 11th, 2010 | No Comments

  60 Day Body Transformation Not P90X What a sigh of relief. I finished 60 days and for some reason I feel like I can take a break. I’m going to continue to push however and see what I can do over my next 30...

  
• Posted by admin in on 10 11th, 2010 | No Comments

  Taylor Lautner Ab Workout After reading through the interview that Men’s Fitness Magazine did with Taylor Lautner, I decided to try his workout and show you what these exercises consisted of. You and...

  
• Posted by admin in on 09 29th, 2010 | 3 Comments

  Overloading Stimulus Part 1 Lower B... When you put your body through a heavy mixture of plyometrics and slow body-weight exercises,  you get what is referred to as an “Overloading Stimulus”. Two huge...

  
• Posted by admin in on 09 18th, 2010 | No Comments

  Core Workout #10 If you want to strengthen your core and shred your mid section, you will love this workout. You will burn a ton of calories and sweat till you drop. Enjoy this workout and then...

  
• Posted by admin in on 09 14th, 2010 | No Comments

  Core Workout #8 Plyometrics Core Workout #8 is all about Plyometrics and balance. We will be using a resistance band to bring constant tension to this intense cardio workout. I explain fat burning heart rate...

  

Welcome to my fitness journey. I am pushing hard to reach my goals and I hope that you will be motivated enough to join me. I document each and every workout that I complete and post it here so that you can see just what I am doing to get results; and hopefully I am getting results. I use each video to track my own individual progress and I try to find improvement not only in my appearance, but also in my physical conditioning, endurance, strength and stamina. I post videos, images and instructions for you to follow along no matter where you are in your own fitness journey. Search through my site and find the type of workouts that fit your own personal goals. I would be honored if you found inspiration from my posts to get up and make a stand for your own personal health and well-being. Thank you for your positive comments!
Be Blessed
You may leave a comment on any page of this site or email me privately at rob@garagebodytv.com

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